People often find relief from hormonal imbalances on both carnivore and plant-based diets. How is it possible that two seemingly opposite diets both improve health? The answer lies in the body’s response to organic, simple foods, mindset, and energetic balance. Let’s break it down.

Both plant-based and carnivore diets tend to emphasize whole, organic foods while removing harmful substances like:

• MSG (monosodium glutamate)

• GMOs (genetically modified organisms)

• Artificial additives (corn syrup, fructose, dyes, trans fats)

• Excess phosphorus from sodas and alcohol

These chemical stressors disrupt hormonal balance. Whether you choose a plant-based or carnivore diet, if you eliminate processed foods and consume high-quality, organic sources, your body can focus on healing rather than detoxifying.

Even within meat consumption, the quality matters. The worst kind of meat comes from animals raised in poor conditions, injected with hormones, and fed GMO foods. On the other hand, free-range, organic meat provides better nutritional benefits and fewer toxins.

In a carnivore diet, by simplifying your food choices to more whole, organic foods, you indirectly increase your plant intake because the animals consumed have eaten plants.

The simpler your diet, the more energy your body has to repair, detoxify, and maintain itself. This explains why mono diets (consuming only one type of food) often lead to weight loss.

One reason people gain weight is the excessive combination of diverse food groups, which adds complexity to digestion. The most harmful combination? Bad oils with white sugar.

This explains why Ayurvedic principles promote a sattvic diet — one that minimizes condiments, spices, and stimulants like caffeine, onions, and garlic.

When people transition to a structured diet, they often eliminate deep-fried and highly processed foods. Regardless of whether a diet is plant-based or carnivore, cutting out inflammatory cooking methods can significantly improve digestion, metabolism, and hormone function.

What if the success of a diet has less to do with food and more to do with mindset? The placebo effect plays a crucial role in health. If you truly believe a diet is healing, it likely will be — unless your soul fundamentally disagrees with it.

This explains why people swear by completely contradictory diets. Your body responds to the emotional energy you attach to your food. If you eat a vegan meal in fear, it may be worse for you than eating meat with confidence and gratitude. High-vibration food is any food that makes you feel love, joy, and safety.

Ultimately, the best diet for you is the diet that makes you feel happy, safe, and confident based on your knowledge about nutrition.

While both diets can work, I personally favor plant-based eating for several reasons:

Eating meat increases inertia, which is why many people rely on coffee to stay awake. Without it, they may feel sluggish and need excessive sleep. The idea that humans require at least eight hours of sleep is largely a myth — optimal nutrition can reduce the body’s need for long sleep cycles. This is why people who switch to plant-based diets often find their need for sleep decreases.

“You are what you eat.” Every cell in your body is nourishing from what you eat so everything that you eat will become yourself. Food is energy and energy is information. What you eat goes to your cells and encodes the information of the food into your DNA. When you eat another being is like eating a USB, ie you are consuming its information.

Animals experience emotions, and these emotions remain stored in their cells. When we consume them, we absorb their stress and fear, influencing our own emotional state. Meat consumption may increase tendencies toward anger and anxiety due to this emotional imprinting.

Many living beings, particularly those with a developed nervous system, have a strong will to live. I believe in respecting their free will and not causing unnecessary suffering.

We don’t need meat for survival and that was taught by the Essenes. The Essenes were a Jewish sect Jesus Christ belonged to. They were considered the healers of humanity at the time. They were highly regarded due to their deep knowledge of the human complex and life. Their diet was vegetarian.

If there is anyone who truly knows about nutrition and lifestyle, in my opinion, is the Essenes. Furthermore, the diet in the Blue zones, regions of the world where people live longer and healthier lives than average, is mostly plant-based.

Albert Einstein, later in life, adopted vegetarianism and acknowledged its ethical superiority, saying, “It almost seems to me that man was not born to be a carnivore.”

Some women fear that embracing femininity means giving up financial independence and returning to outdated roles. But true balance doesn’t mean dependency — it means integrating feminine energy while maintaining personal and financial sovereignty. A balanced woman attracts healthier relationships and experiences greater joy in life.

The diet that works best is the one that makes you feel happy, safe, and confident. Whether it’s plant-based, carnivore, or something in between, the key to healing hormonal imbalances is eating organic, simplifying food choices, using healthy cooking methods, and fostering a positive mindset.

Whatever you choose, trust your intuition — it knows what’s best for you.