Discover Your Unique Hormone Imbalance Pattern - Marcela Allerena

Discover Your Unique Hormone Imbalance Pattern

Uncover your unique hormonal pattern and healing path

→ Answer 9 questions and we'll send you a personalised and confidential report

Take our quiz to unlock the secrets to hormonal balance and embrace your womanhood. Join us on this transformative journey towards Radiant Hormone Harmony!

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1. Which symptoms best describe your current experience?
Cystic acne, digestive issues (IBS/bloating), joint pain, painful periods, weight plateau
Sugar and carb cravings, frequent snacking, irregular or long periods, energy crashes
Exhaustion despite adequate sleep, irregular or absent periods, weight gain around midsection
Hair loss, cold body temperature, slow metabolism, brain fog
I experience minimal symptoms - just an occasional pimple or minor irregularity
2. When you wake up in the morning, how do you typically feel?
Exhausted, like I need 3 cups of coffee just to function
Anxious or overwhelmed about the day ahead
Heavy, bloated, or inflamed, especially around the eyes or joints
Craving carbs or sugar right away
Generally energized but sometimes inconsistent
3. How would you describe your relationship with your menstrual cycle?
Painful, light, or short
Painful, heavy, long or debilitating - I dread it every month
Irregular, unpredictable, or sometimes missing
Emotional rollercoaster with intense PMS
Generally manageable with minor discomfort
4. Which statement best describes your current stress levels?
I'm constantly in "go mode" - even when I try to relax, I feel wired
I feel overwhelmed by responsibilities and can't seem to catch up — stress makes me eat or crash
I experience chronic fatigue even when I'm rested
I feel easily drained and mentally foggy, like my system is running slow
I manage stress reasonably well most of the time
5. What's your biggest struggle with weight or body image?
Stubborn weight that won't budge despite diet and exercise
Constant bloating or feeling "puffy"
Intense sugar/carb cravings I can't control
Slow metabolism — I gain weight easily even eating very little
I feel mostly satisfied with my body and weight
6. How do you typically handle emotions and stress?
I push through and keep busy - emotions are a luxury I can't afford
I bottle things up until I explode
I get easily overwhelmed and emotional
I feel down, drained, and emotionally flat or unmotivated
I process emotions in healthy ways most of the time
7. What's your relationship with rest and self-care?
I feel guilty resting - there's always something more productive to do
I'm always tired but somehow can't truly relax or sleep well
I try to prioritize self-care but struggle to be consistent
I numb out with TV, scrolling, or food instead of true rest
I have healthy boundaries and prioritize rest
8. Which food/eating pattern sounds most like you?
I skip meals when busy, then crash and crave sugar/carbs
I eat healthy but still feel bloated and inflamed
I feel sluggish after eating, gain weight easily, and have slow digestion
I crave carbs or sugar intensely, especially after stress or at night
I eat intuitively and feel good in my body most of the time
9. How would you describe your energy throughout the day?
I crash hard in the afternoon and need caffeine or sugar to keep going
My energy is unpredictable - sometimes high, sometimes depleted
I have energy but it feels forced or unsustainable
I feel like I'm moving in slow motion most days. My body feels cold or foggy and I wake up tired
My energy flows naturally with gentle ups and downs

Your Unique Hormone Imbalance Pattern:

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